Telling Others About A Family Member Who Has Committed Suicide

I’ve struggled with one question for 20 years: “How do I tell my new friend that my mother committed suicide?”

It always comes up eventually, so I have to prepare myself. Not because I’m ashamed of my mother. I’ve come to terms with the circumstances of her death and accepted it as a part of my history.

But when it comes to dealing with other people? I wonder what their reactions will be. Will my new friend still want to be friends or will I be stigmatized because my mother was mentally ill? Will she be able to see me, not my mother’s death?

And now that I have “mommy” friends, will they feel like they need to protect their children from someone with mental illness in her family? After all, most people are afraid of mental illness, and most people calm their fear through avoidance. It makes them feel like they can control the situation.

As my sister mentioned in an earlier post, we grew up in a small town, a small pond where our mother was a fairly big fish. For years afterward people saw not me as an individual, but as my mother’s daughter. Even today I sometimes find that my relatives look at me and see a reflection of their own pain of losing my mother. I’ve learned how to diffuse those situations with charity and – I hope – a bit of grace.

However, when it comes to telling someone about my mother for the first time, I still have to brace myself for their reaction. I’m so used to the surprised and shocked expressions that I can’t just say, “She committed suicide.” I feel like I have to break it to them gently, as if their feelings are more important. I have to make a face or sigh; I am compelled to prepare the other person for what I’m about to say.

Part of me thinks, why should I worry about making the other person comfortable? But I guess that it’s a defense mechanism that makes me more comfortable. I can react in a preemptive way so that they know it’s a sensitive and important subject. I also can avoid pretending to be stoic, which can also close off any further discussion.

Most importantly, if I tell the truth, I’m bringing light to a subject that most people want or feel they need to hide.

Secrecy is not an option for me. I hope to be an example of openness and the beauty of survival, and I hope to inspire others to do the same.

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